Full technique study here:
THIS Is Optimal Technique For Muscle Growth
Strength Training & Muscle Building
4 Core Exercises You Should Do Everyday (Increase Core Strength!) #corestrength
Strengthen your core in just minutes a day with these four great exercises! Core exercises that everyone should do for a stronger, more-functional, and pain-free core. Do these consistently for 4 weeks and you’ll see […]
Strength Training & Muscle Building
Best Exercises for Strength
It may seem appealing to make your workout routine more complicated – but does more complicated mean more effective? If you want to get strong, keep it simple. Simple + hard =effective. In a previous […]
So stoked to run the ego lifting study. Do you think ego (cheat-form) lifting or strict-form lifting will result in better muscle growth?
Optimal for what. Hope the study sets the context right because it’s not optimal for explosiveness.
Congrats on the paper! š
rom is subjective and a stretch does nothing besides SMH which is a short term thing and wont benefit you past a few sessions furthermore something like the lats dont benefit from a stretch and they lose leverages meaning you will have to recruit other muscles to get it back into the desirable rom for the lats before they fully engage again
Godspeed Jeff