The Worst Exercise for Men Over 40 (and What to Do Instead)

Still doing long cardio to lose belly fat? Stop now. 🚫

For men over 40, 60-minute treadmill or elliptical sessions are the worst fat loss strategy.

What it’s doing instead:
· Raises cortisol 😤
· Burns muscle 💪❌
· Lowers testosterone ⬇️
· Increases belly fat storage 🪫

That’s a perfect recipe for being soft, tired, and stuck. 😮‍💨

Do this instead:
✅ Start with bodyweight metabolic workouts to master form
✅ Add dumbbells to build muscle and burn fat
✅ Use resistance bands if you’ve got joint pain — safe AND effective

Muscle = metabolism 🔥
Short, intense workouts = better hormones 🧬
Less time. More results. ⏱️➡️💥

Follow @funkroberts and stop wasting time on cardio that kills your gains.

#over40alpha #fatlossover40 #NoMoreCardio #FunkRoberts #TestosteroneTraining #BurnFatBuildMuscle #menover40fitness #getitdone

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Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.