The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

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1. My 6-day push Pull legs schedule,

   Day 1 and 4 Push:
   1: Bench Press Barbell
   2: Overhead Press Machine
   3: Lateral Raise Dumbbell
   4: Skull Crusher Dumbbell
   5: Triceps Pushdown Cable
   6: Decline Bench Press Barbell/Incline Bench Press (on day one do decline bench press with flat bench press, on another push day, do incline with flat bench press, and continue the cycle that way).

   Day 2 and 5 Pull:
   1: Bent Over Row Barbell (I do it on the Smith Machine)
   2: Lat pull-down Cable
   3: Bicep Curl Barbell
   4: Bicep Curl Dumbbell
   5: Back Extension
   6: Bent Over Reverse Fly Dumbbell

   Day 3 and 6 Legs and abs:
   1: Squat
   2: Lunge
   3: Standing Calf Raise
   4: Lying Leg Curl Machine
   5: Leg Extension Machine.
   6: Kneeling Crunch Cable
   7: Crunches.

   I decided to do abs on leg days because I think there is no need to dedicate only one full day to abs. You can do it on leg days, and the exercises I chose for legs are simple but progressive ones. You can choose whatever exercise you want to do for your abs. Instead of hanging leg raises, I went with crunches.

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2. From gemini

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3. Why not a 3 day full body for beginners?

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4. W content cheers bro

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5. ❤🙌

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