Consistency is the backbone of any successful fitness journey, yet it’s one of the hardest things to maintain. In this video, I share:
Why Most Fail: The surprising reason why trying to stay overly consistent can backfire.
Strategies for Success: Practical tips to build sustainable habits for diet and exercise.
Resources: Explore tools, books, and systems that simplify fitness and make consistency achievable.
Grind Style Calisthenics:
Overcoming Isometrics:
Smart Bodyweight Training:
Fitness Independence:
Bodyweight Training for Cycling:
Bodyweight Training for Martial Arts:
NOSSK RT-17 Suspension System:
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#FitnessConsistency #DietAndExercise #BodyweightTraining #Calisthenics #WorkoutTips #RDPBooks #SustainableFitness #AffiliateLinks
Fitness Disclaimer:
This video is for informational purposes only and reflects personal experiences and insights. It is not intended to replace professional advice. Always consult a certified trainer or healthcare provider for personalized fitness or health guidance. Exercise responsibly and listen to your body. Viewer discretion is advised.
Affiliate Disclaimer:
This video and description contain affiliate links. If you click on these links and make a purchase, I may earn a small commission at no extra cost to you. These commissions help support the Red Delta Project and allow me to continue creating free content. Thank you for your support!
Bingo! My dad used to say the exact same thing. He is always in good shape and I quite frankly, was not so I remember asking him “how do I maintain being healthy and exercising my whole life??? It really feels impossible.” He told me “Do something everyday. You don’t need to go hard and exercise like crazy. But just do something. If you got some weights maybe hit them for like fifteen to 20 minutes. You don’t feel like hitting the weights do some body weight work for a few minutes. Don’t feel like doing that, go for a walk. Just do something, every day. It doesn’t always have to be the same stuff.”
just beaus to shift your mindset from perfection to do something no matter what it slow or fast it doesn’t matter, the thing matter your mindset to continue
Ive been struggling with this for 8 years.
Thank you for this video. This actually perfectly answered the question I had (how to have more consistency with my goals)
I needed this