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Get My FREE PDF: How Does Intermittent Fasting Work? 👉 Find out how to build muscle fast with these 4 muscle-building tips! Lean Body Mass Calculator: DATA: 0:00 Introduction: How to speed up muscle growth […]
Is it possible to build muscle fast? It took me years to gain some size and eventually my gains stopped altogether. However, in my recent lean bulk, I implemented a handful of new research-backed muscle […]
Please watch: “The BEST Fat Loss Supplement in 2025” –~– Andrew Huberman shares 7 useful to tips to keep in mind if you want to build muscle or strength. 00:00 Intro 00:26 What controls muscle […]
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Been watching you religiously for 3 weeks now. I know, short time, but the amount of knowledge you deliver in every video without any fluff, amount of knowledge I’ve gained in lifting feels like am entirely new person in the gym. I signed up for RP app, not easy thing to do as I’m generally a skeptic of any of these programs. These videos are like a crash course in working out. True sign of a great educator, you look forward to each thing you are going to learn from this guy AND you can apply the knowledge immediately. Unreal this is free on YouTube 😂
Thank you Dr. Mike
what if i am already big
Why i feel this is AI ???????
Im stuck where i need to go, i weigh 80kg (look lean to everyday people) but the tanita machine measures me at 29% body fat.
I want to get my body fat down but at the same time bulk and grow big muscle size. Is there even a way to do both at the same time?
Or should i focus on reducing body fat % first and then go into eating 200-300cal surplus?