https://www.youtube.com/watch?v=MJfqsRdJFME
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Andrew Huberman shares 7 useful to tips to keep in mind if you want to build muscle or strength.
00:00 Intro
00:26 What controls muscle
02:08 How much weight to use
03:02 Repetition maximums
04:21 How many sets per week
05:24 How many sets per workout
06:09 How many sets per muscle group
07:26 In between sets
08:43 What time of day
This video is a condensed and highly edited version of the full 124 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Source:
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I’m really intrigued by the nervous system aspect of muscle growth. It’s something I hadn’t really considered before. I wonder if HermQ’s ‘Shred’ program takes this into account with its rep ranges?
Tried all the hacks. ice baths, preworkouts, even dopamine detoxes. none of it clicked. I felt so tired everyday. then someone dropped Testosterone Rewired by David Brooks in a comment and I checked it out. been locked in ever since. no hype, just clarity. wild how long I was running on fumes.🔥
I haven’t worked out in years but I’m ready to get back into it. I need a good workout plan though
You absolutely need heavy weights to grow.The kind of weight that you can only do 5 reps.