pre workout vs post workout nutrition

Should you be taking your protein shake before or after your workout? This is a great debate in health and fitness circles. Though you often hear people say that you should always drink a protein […]

PRE-WORKOUT EXPLAINED! — What Is It & Should You Be Using Pre-Workout Supplements? | Doctor ER. Doctor Wagner explains pre-workout supplements, best pre workout supplement, preworkout, pre-workout meal, pre-workout drink, pre-workout powder, how to take […]

Dr Mike Ideal Pre Workout Meal #drmike #preworkoutmeal #gymlife