mental health benefits of exercise

This video examines the research and scientific information surrounding the benefits exercise can have on students’ mental health. This video was made by McMaster University students Kulsum Saeed, Joel Purvis, Isfandyar Menon and Dominic Wozniak […]

Fitness coach Joe Wicks (@TheBodyCoachTV) explains why he believes mental and physical health are so intertwined – and shares tips for boosting your mood through movement. This May, the BBC will bring you documentaries, videos, […]

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts […]