affordable meal prep ideas for athletes

How to prep cheap and wholesome meals to help reach your goals. (@NoelDeyzel ) #noeldeyzel, #mealprep #fitnessjourney

People think building muscle is expensive. But you can do it for $8 a day. For Breakfast: Have an anabolic peanut butter smoothie—48g of protein for just $1.50. It’s cheap because milk and whey are […]