Fitness Trainer Al Kavadlo shares his top three workout tips for men over 40:
1 – Exercise Daily
2 – Follow an Upper Body/Lower Body Split Routine
3 – Keep Your Workouts Short
Check out Al’s program Old Man Strength for more:
Still doing long cardio to lose belly fat? Stop now. 🚫 For men over 40, 60-minute treadmill or elliptical sessions are the worst fat loss strategy. What it’s doing instead: · Raises cortisol 😤 · […]
Get our Fit Father Old School Muscle Building Program here → Get our Fit Father 30-Day Fat Loss Program here → Subscribe to our channel here → Our free resources: 5 Best Muscle Building Exercises […]
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Get Al’s free fat burning video guide for more: https://www.fortifytraining.com/get-shredded-free
u on gear bro?
Y esa cara de octogenario?
wrong
This is great info I am just starting out , I am vlogging it , appreciate this advise