Fitness coach Joe Wicks (@TheBodyCoachTV) explains why he believes mental and physical health are so intertwined – and shares tips for boosting your mood through movement.
This May, the BBC will bring you documentaries, videos, podcasts and programmes that explore what you can do to look after your mental health and wellbeing – and where to go for further support. Discover more at
#MentalHealth #iPlayer
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This video examines the research and scientific information surrounding the benefits exercise can have on students’ mental health. This video was made by McMaster University students Kulsum Saeed, Joel Purvis, Isfandyar Menon and Dominic Wozniak […]
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts […]
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This is So important. Exercise helps tremendously with mental health. Respect to the BBC for initiating such an important programme. 💪🏃♂️🏋️♂️
Frequent exercise can definitely reduce the feelings of depression and stress.
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Salat in islam is solution for a big hapiness. Thank brother.
If you love to exercise ,make it your work ,find a way to support your new healthy way of life