During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss the importance of immediate post-workout recovery. They delve into actionable techniques like slow-paced music and down-regulation […]
Fitness coach Joe Wicks (@TheBodyCoachTV) explains why he believes mental and physical health are so intertwined – and shares tips for boosting your mood through movement. This May, the BBC will bring you documentaries, videos, […]
This video examines the research and scientific information surrounding the benefits exercise can have on students’ mental health. This video was made by McMaster University students Kulsum Saeed, Joel Purvis, Isfandyar Menon and Dominic Wozniak […]
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts […]
Unfortunately Most People cannot stay consistent especially in an era of distractions. If you have any questions feel free to comment and I will respond! If you want to take Your Calisthenics Journey to a […]
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Consistency is the backbone of any successful fitness journey, yet it’s one of the hardest things to maintain. In this video, I share: Why Most Fail: The surprising reason why trying to stay overly consistent […]
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Still doing long cardio to lose belly fat? Stop now. 🚫 For men over 40, 60-minute treadmill or elliptical sessions are the worst fat loss strategy. What it’s doing instead: · Raises cortisol 😤 · […]
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Fitness Trainer Al Kavadlo shares his top three workout tips for men over 40: 1 – Exercise Daily 2 – Follow an Upper Body/Lower Body Split Routine 3 – Keep Your Workouts Short Check out […]
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